Category: 5 Ingredient Friday

Recipe: Buttery Spread

This 5 ingredient recipe simply balances out rich and heavy butter with lighter oil making it perfectly spreadable on bread and more.

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Recipe: Crunchy BBQ Chickpeas

Super simple crunchy, salty and satisfying snack to have on hand when a craving hits. Plus you get a good dose of protein, fiber, and potassium while you’re at it!

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Recipe: Tzatziki

Here is another simple, no-cook, 5 ingredient recipe to add to your arsenal. Tzatziki is very quick and easy to make at home and tastes way better than the store-bought varieties.

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Hi, nice to meet you!

Sandy Apple

I’m Sandy, an eater, dietitian, and mom! Step by step I’m figuring out how to bring simple nutrition into my kitchen. I’m sharing the journey with you with tips on how to organize your kitchen, plan your meals and shopping, and cook. All so we can eat simply at home with our families!



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