Defrost Chicken the Right Way
Don’t be naive and skip the rules the next time you defrost chicken at home. The rules are simple enough and will save you a mess and some food poisoning.
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Author: Sandy
4 Ways an Organized Kitchen Helps You Cook
An organized kitchen helps you cook by making planning easier, having all ingredients on hand, needing less prep time, and inspiring creativity.
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7 Steps to a Solid Grocery List
A solid grocery list is your ticket to healthy meals. When you have the right groceries on hand,...
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Kids Can Eat The Rainbow
I recently went into my daughter’s school to talk with kindergarten, first and second...
Read MoreSimplify Meal Prep with Recipe Templates
Recipe templates give you a framework for preparing meals. They simplify meal prep by giving you an outline of ingredient types and a method. Recipe templates allow for flexibility and efficiency letting you get dinner on the table quickly.
Read MoreHi, nice to meet you!
I’m Sandy, an eater, dietitian, and mom! Step by step I’m figuring out how to bring simple nutrition into my kitchen. I’m sharing the journey with you with tips on how to organize your kitchen, plan your meals and shopping, and cook. All so we can eat simply at home with our families!
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